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What’s the very best prescription for a longer life? Train. And medical doctors are actually prescribing it instead of medication. There is no such thing as a tablet that comes near what train can do,” says Claude Bouchard, director of the human genomics laboratory at Pennington Biomedical Analysis Middle in Louisiana. It benefits your mind, heart, skin, mood and metabolism. Even as little as 10 minutes of brisk strolling might help (that is … Read More