You’re thinking where do this delicious green-coloured flavour come from? What do I get from eating matcha? Where can I add my matcha tea that would add extra taste? Well, worry not because we’re going to answer all of your questions.
What is Matcha?
Matcha is finely ground powder of specially grown and processed high-grade green tea leaves used for drinking as tea or as an ingredient in many recipes. Producing matcha in Japan is going on for centuries, as it is a part of their traditional Japanese tea ceremony. Matcha tea has a bright green colour and is full of nutrients because it is placed under the shade of green tea bushes. People even notice that matcha is sweeter and creamier than the usual green tea that they drink. The taste that it brings to your palate is so complex, unique, and fragrant that it leaves an appealing sweetness after you drink it.
How is it Produced?
Producing Matcha is grown differently than regular green tea. You’ll see Matcha plants under the shade of other green tea bushes for about 30 days, so there is only minimal sunlight. The reason is that the shade will encourage the plant to produce more chlorophyll, which makes the leaves’ colour to be a darker version of green and it will also create more amino acids. Matcha Tea also improves the appearance and flavour of your tea. After harvesting, they remove the stems and veins from the leaves. Matcha leaves are then steamed, dried, sorted and then stone-ground into a beautiful, bright green powder, known as matcha.
What is its Health Benefits?
When you’re drinking or eating any food that has Matcha tea, well you’re consuming food that is undoubtedly healthy for you. Matcha tea has 137 times more antioxidants than regular green tea. Matcha gives your body small amounts of numerous vitamins such as Vitamin A, Vitamins B1, Vitamin C, etc. It has the antioxidants that protect your body from having heart disease and cancer. It also has anti-aging properties, helps you in maintaining your blood pressure, boosts your metabolism, and aids you in having better regulation of your blood sugar.
It also aids you in burning calories if you want to lose weight. It detoxifies your body effectively and naturally. It can also calm your mind and relaxes your body. Matcha enhances mood and aids in concentration. Consuming matcha tea can also help you have better attention and improve your reaction time. Lastly, it improves your brain function and memory because of its caffeine and L-theanine component.
Different Ways to Prepare Your Matcha
There are different grades and types of matcha tea according to their usage. The ceremonial class is exclusively used for tea while you use the culinary-grade r cooking or adding to drinks for it is easier to combine with other ingredients. There are many ways to use matcha in your food, so you can choose the one you like best.
Read this: 20 Genius Ways To Use Matcha
You can also incorporate it into a range of different recipes listed below:
• Green Smoothie
• Matcha Pops
• Matcha Latte
• Green Tea Ice Cream
• Green Tea Cookies
• Matcha Green Tea Donuts
• Matcha Crepe Roll
• Matcha Mochi Cupcakes
• Match Pancakes
• Matcha Macarons
• Green Tea Souffle
• Matcha Truffles
• Matcha Peppermint Latte
• Matcha Apple Pie
• Matcha Pudding
• Matcha Yogurt Jelly
• Matcha Marshmallows
Have an experiment with your Matcha Tea, and you’ll discover more ways to use it!